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الصفحة الرئيسية تنمية بشرية

20 فكرة لعادات إيجابية ممكن تضيفها لخطة 2022.

26 يناير 2022

خط المقالة

20 فكرة لعادات إيجابية ممكن تضيفها لخطة 2022.

1. عادة الصحيان بدري الساعة 5 صباحا.

2. عادة ممارسة الرياضة يوميا.

3. عادة التأمل يوميا.

4. عادة التدوين يوميا.

5. عادة القراءة يوميا.

6. عادة قراءة سورة البقرة أو صور منها يوميا.

7. عادة تعلم شئ جديد كل يوم.

8. عادة غسل الأسنان يوميا.

9. عادة إنك تتكلم مع ربنا كل يوم قبل النوم (حقيقي عادة عظيمة وبتكفيك عن الكلام مع الناس وجبران الخواطر).

10. عادة شرب المياه 8 كبايات على الأقل يوميا لتنشيط الذاكرة.

11. عادة التحدث بلغة تانية لمدة 10 د يوميا.

12. عادة التبسم للناس بنية الصدقة يوميا في وجه اي حد.

13. عادة نفع أو مساعدة شخص كل يوم❤️❤️

14. عادة الإمتنان ( إنك كل يوم تكون ممتن لنعم ربنا عليك أو ممتن لأشخاص بسبب مواقف حلوة حصلت منهم، حقيقي تأثيرها عظيم أوي على النفس ❤️❤️

).

15. عادة اذكار الصباح والمساء ( على الأقل تواظب على ذكر واحد تقوله الصبح وبليل كل يوم )

16. عادة التخطيط يوميا.

17. عادة الإدخار يوميا.

18. عادة قراءة مقال على الأقل إسبوعيا عن موضوع بعيد عن اهتماماتك واشتغلاتك

19. عادة الاستغفار والحوقلة (بيعملوا معجزات والله الزموا بيهم لسانكم يوميا.)

20. عادة إدخال السرور على قلوب الناس. ( أحب الأعمال إلى الله.

Cpd

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